App that sheds 15 pounds

7 Weight Loss Apps to Help You Shed the Pounds |

This even includes many restaurant foods that are not always easy to track. After you enter your food intake, MyFitnessPal provides a breakdown of the calories and nutrients that you consumed throughout the day. The app can generate a few different reports, including a pie chart that gives you an overview of your total fat, carb and protein consumption.

Furthermore, it has a message board where you can connect with other users to share tips and success stories. One potential way to shed pounds is by keeping track of your exercise habits with a wearable activity tracker 11 , 12 , Fitbits are an excellent resource to help you track physical activity. They are wearable devices that measure your activity level throughout the day by recording the number of steps taken, miles walked, stairs climbed and heart rate. Those who use Fitbits have access to the Fitbit app, which is where all of your physical activity information is synced.

You can also keep track of your food and water intake, sleep habits and weight goals with Fitbit. Fitbit also has strong community features. The app allows you to connect with your friends and family who use Fitbit. Depending on the type of Fitbit you have, you can set alarms as reminders to get up and exercise, and Fitbit will send notifications to your phone to tell you how close you are to your fitness goals for the day.

Weight Watchers is a company that offers various services to assist with weight loss and maintenance. You can participate in Weight Watchers by attending their in-person meetings, which are held in various locations throughout the US. Additionally, Weight Watchers has an online-only program you can sign up for.

The 10 Best Weight Loss Apps That Help You Shed Pounds

A few studies have demonstrated the positive effects that Weight Watchers may have on weight control 14 , 15 , One review of 39 studies found that people who participated in Weight Watchers achieved at least 2. If you are a member of Weight Watchers, you can use their app to monitor your progress. Furthermore, the Weight Watchers app has a component that will assist you with making healthy choices while eating out.

They have a list of some restaurant dishes and their point totals, which you can add to your intake with the click of a button.

The Bella Twins SHED POUNDS with the Lifesum Health app!

Another benefit of the Weight Watchers app is its broad collection of recipes that you can search based on meal time and dietary requirements. FatSecret focuses on providing its users with that support. It allows you to log your food intake, monitor your weight and interact with other people through its community chat feature. Not only are you able to chat with other users through FatSecret, but you can also join groups to connect with people who have similar goals. Research has shown that individuals who have social support tend to be more successful at achieving and maintaining weight loss than those who do not receive social support 8 , 9 , In addition to a large collection of healthy recipes that you can make, FatSecret features a journal where you can record information about your weight loss journey, such as your successes and drawbacks.

Pact is a weight loss app that uses cash stakes to keep you motivated and help you achieve your goals. If you do reach your goals, you receive a cash reward that is paid for by members who missed their goals. Several studies have shown financial incentives to be beneficial for promoting weight loss, which is likely the reason why Pact has been suggested as a helpful tool for dieters 17 , 18 , 19 , If you use Pact, you will also need a MyFitnessPal account to log your food intake.

The apps sync with each other, so you can easily see your progress toward your nutrition goals. Similar to other apps, it has an extensive calorie-counting feature along with a database of over 50, different foods. Cron-O-Meter focuses on helping you obtain optimal nutrient intake while keeping your calorie intake under control. Here, you can upload photos of your body to compare throughout your weight loss journey. It can also estimate your body fat percentage. Additionally, the app offers a forum where you can start online discussions with other Cron-O-Meter users about various nutrition topics.

Making healthy choices while grocery shopping is extremely important for weight loss, but it can be overwhelming. Using an app like Fooducate may help you better navigate all of the different products at the grocery store.

Not only does Fooducate bring certain characteristics of foods to your attention — it also gives you a list of healthier alternatives to purchase. For example, if you scan a specific type of yogurt that contains a lot of added sugar , the app will show you some healthier yogurts to try instead. Several studies have shown that individuals who eat out at fast-food or full-service restaurants tend to consume more calories and are more likely to gain weight compared to those who eat meals at home 22 , 23 , 24 , The best solution is to avoid eating out, which can be difficult if you live a busy, on-the-go lifestyle.

If this is the case for you, downloading the HealthyOut app may be helpful. HealthyOut provides you with a list of healthy restaurant dishes that you can find in your area based on your selected nutrition preferences. You can filter the results with a variety of options, such as heart-healthy, paleo or vegetarian.


Since HealthyOut helps you make better on-the-go food choices, using it may be a smart strategy to promote your weight loss efforts. Many of them use tracking tools to monitor your weight, food intake and exercise habits, while others provide guidance for making healthy choices when grocery shopping or eating out.

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